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Emily's Journey through Recovery

Explore snapshots of my fitness journey, self-improvement, and moments of gratitude captured during her six-month recovery.

LIFT HEAVY

"If you can lift it, it's lightweight baby!"
- Ronnie Coleman, professional bodybuilder, 8 time winner of Mr. Olympia
THE WORKOUT 

Day 1: Arm Day

Starting off easy, figuring out arms. 

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